NUTRITIOUS FOOD ESSAY

For good health, we need a balanced diet that gives us different nutrients in the amount our body needs. We must eat a variety of food because different foods have different combinations of nutrients. Therefore, nutritious food is needed in our food pyramid. Nutritious food is defined as food ingestion with the purpose of obtaining of them the nutritious that the body needs to preserve the health. Examples of nutritious foods are vegetable and fruits. They are rich in vitamins.

Eating nutritious food is important from the day we are born.foods all contain nutrients that provide us not only with energy, but also with the substances that build our bones and muscies.